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f.lux

Make your screen color adapt to the time of day. Warmer at night, like natural light.

macOSWindowsLinux Free Utilities

f.lux adjusts your screen's color temperature based on the time of day — cool blue-white during the day, warm amber at night. This reduces eye strain and improves sleep by aligning your screen with natural light cycles. The original blue-light filter, predating Apple's Night Shift and Windows Night Light. Free for Mac, Windows, and Linux. Set your wake time and f.lux handles the rest automatically. Subtle and transformative.